Continuing Education Class: Dance Fitness
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Name: Continuing Education Class: Dance Fitness
Date: August 19, 2019
Time: 5:30 PM - 7:00 PM MDT
Trip Builder: View Trip
Learn dance movements set to Latin and other music genres. Routines are easy to follow and can be modified to increase difficulty. The goals of this class are to increase flexibility, increase range of motion, improve body composition and increase cardiovascular fitness.