Instructor: Erin O’Neill Armendarez
Dates: Mondays / Wednesdays, February 11 – March 20
Time: 5:15pm – 6:00pm
Course Description: In this class, students will learn basic yoga poses and breathing techniques for toning, strength, and flexibility. Bring your mat and join us for a fun a challenging workout that may reduce chronic pain and stress while improving sleep, balance, and overall fitness.